Yoga for Migraines: How to Say “Namaste” to Your Headaches!

Yoga for Migraines, am I right? One minute, you’re living your life, carefree as a bird. The next, it feels like Thor himself has taken up residence in your head, hammering away like he’s remodeling a celestial condo.

We’ve all been there, pounding our fists against our foreheads or rolling up into a ball, trying to escape that skull-crushing pain. Well, maybe not the Thor part, but you get the idea. Some people swear by medication, while others are on a first-name basis with their ice packs. But what if I told you there’s another way? A path less medicated, so to speak.

Enter Yoga: the ancient art of pretzel-twisting and deep breathing. Forget the incense and chanting (unless you’re into that); we’re talking about stretching and postures that can help you kick migraines to the curb—or at least make them bearable.

Why Yoga for Migraines?

1. Stress Reduction: 

Most of us are so stressed out that even our stress has stress. The various breathing exercises and postures in Yoga are like a mini-vacation for your brain, which can help reduce triggers for migraines.

Read More: 4 stages of a migraine

2. Improved Blood Flow: ‘

Yoga is like a traffic cop for your circulatory system, ensuring that traffic jams of blood don’t cause your head to explode (metaphorically, of course).

3. Flexibility: 

While doing the downward dog won’t directly cure your migraines, the increased flexibility might make you feel better about life, even when you have a migraine. Yes, it’s a stretch—pun intended—but every little bit helps.


Must-Try Yoga Poses for Migraine Relief

1. Child’s Pose

Child’s Pose, or as I like to call it, “The Hide from My Responsibilities Pose,” is a gentle stretch that relaxes the neck and back.


  • Sit on your heels.
  • Fold forward, stretching your arms out in front.
  • Place your forehead on the ground and take slow, deep breaths

2. Cat-Cow Stretch

This is not a weird animal hybrid but a super effective yoga move. It’s great for spine flexibility and reducing tension.


  • Start on all fours.
  • Inhale as you arch your back like a startled cat. Exhale as you round it like a cow (or, more accurately, the opposite of a cow).
  • Repeat this ten times, and by the end, you might just forget about your migraine.

3. Legs Up the Wall Pose

Or as I call it, “The I Give Up” Pose. This is excellent for blood flow.


  • Lie on your back.
  • Place your legs vertically against a wall.
  • Try not to fall asleep. Seriously, that’s it.

Pro Tip: If these poses make you feel silly, just remember: You’re alone, and the walls won’t judge you. (And if they do, you’ve got bigger problems than a migraine.)

A Word of Caution

Now, as beneficial as Yoga can be, remember that it’s not a one-size-fits-all cure. It’s always a good idea to consult with a healthcare provider, especially if you’re new to the “Bend, Don’t Break” lifestyle.

Yoga isn’t a magic bullet, but it’s definitely a tool worth adding to your migraine-busting arsenal. Even Thor would agree. And if you end up using Yoga to manage your migraines, you can honestly say you’ve found your “inner peace” while telling those headaches to hit the road.

Namaste, headache-free folks!

Leave a Comment