How Much Alcohol is Allowed in Pregnancy? (Spoiler: It’s Less Than You Think!)

How Much Alcohol Is Allowed in Pregnancy? We get it. Pregnancy is nine months of ups and downs and a lot of “Do I really have to give that up?” So, a query every expecting mother ponders: How much of that bubbly rosé can you drink before the unborn child starts forming opinions?

How Much Alcohol is Allowed in Pregnancy?

How Much Alcohol is Allowed in Pregnancy?

Let’s break it down, simple and straight!

No “Safe” Amount

First and foremost, the blunt and oh-so-unpleasant truth is that there is no known safe amount of alcohol during pregnancy. Yep, it’s like that surprise rain shower on your newly straightened hair – utterly disappointing.

But, Why?

Alcohol passes through your bloodstream to the baby via the umbilical cord. You know the hangover you feel after one too many glasses? Now, imagine a tiny baby processing that. Not so fun, right? Consuming alcohol during pregnancy can lead to fetal alcohol syndrome and other developmental disorders.

Read More: Is E-vape More Harmful than Cigarettes?

“Just One Sip, Surely?”

We hear you loud and clear! What about that lovely tradition of a glass of champagne to celebrate a special occasion? Or the tiniest of sips to toast at a friend’s wedding? Look, the odd sip probably won’t trigger any baby rebellions. But here’s the thing: why risk it? After all, nine months of abstaining is better than a lifetime of what-ifs.

A Bit of Humor, Because We Know You Need It

To lighten the mood a bit, here’s a fun tidbit:

What did one pregnant lady say to another?

“I’m so good at this whole no-alcohol thing, and I even swapped my wine glasses for milk bottles!”

Alright, that might be an over-exaggeration, but you get the drift! And when you think about it, swapping Cabernet for calcium doesn’t sound too bad.


There’s so much we give up when preparing to welcome a tiny human – sushi, soft cheeses, and, yes, our beloved bubbly. But when you hear that first giggle, see that first smile, or even endure that first 2 a.m. diaper change, you’ll realize it’s all so worth it.

Here’s to nine months of sipping mocktails and dreaming of that post-pregnancy glass of vino. After all, motherhood is just around the corner, and it comes with its own brand of intoxication! 🥂 (Minus the alcohol, of course!)

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