Tips to Alleviate Discomfort from Eye Pain in the Back of the Eye

What is the Eye Pain in the Back of the Eye? We’ve all been there – that sudden, sharp twinge of pain that makes you think, “Did I just watch too many cat videos on YouTube, or is it something more?”If you’ve ever felt a pang at the back of your eye and wondered, ‘What on earth is going on?’ Well,” you’re in the right place!

3 Common Resaons of Eye Pain in the Back of the Eye

1. Why Does the Back of My Eye Hurt Anyway? 

Now, you might think the pain stems from when you tried to watch a tennis match without turning your head. Funny, but not the culprit. The back of the eye is home to many important stuff – the retina, the optic nerve, and blood vessels. Any irritation or issue with these can make you feel like there’s a tiny gnome in there with a pickaxe. And no, before you ask, the gnome theory hasn’t been proven… yet.

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Why Does the Back of My Eye Hurt Anyway

2. Common Culprits for the Gnome-In-Your-Eye Feeling:

  • Optic Neuritis: This sounds like a spell from Harry Potter, but it’s optic nerve inflammation. Symptoms can include pain, especially when moving your eye, and sometimes vision loss. If Harry had this, he’d surely be squinting at his spells!
  • Sinusitis: is when your sinuses get inflamed, often from an infection. Your sinuses are near your eyes, making you feel like your eyeballs are being squished from behind.
  • High Eye Pressure or Glaucoma: This feels just like it sounds: pressure! It’s like your eyes are hosting a party, and everyone’s pushing to get in.

3. What Can I Do About It? 

Firstly, resist the urge to tie a blindfold and declare yourself a pirate. Although it sounds fun, there may be a better solution. Instead:

  • Rest up! Your eyes might just be tired. Give them a break from screens, reading, or any other strain.
  • Cold compress: A cool cloth can help reduce inflammation and offer some relief. Plus, lying down and having someone feed you grapes is an excellent excuse.
  • Seek medical advice: If the pain persists or is severe, seeing an optometrist or ophthalmologist is always a good idea. They’re like eye detectives but without the trench coats.


Pain in the back of the eye isn’t just because you tried to see who’s behind you without turning around. There are legitimate reasons, and while some might sound like they’re straight out of a magical world, they’re real, and so is the discomfort. Take care of those peepers, and if the tiny gnome with a pickaxe doesn’t pack his bags and leave, it might be time to consult a professional.

Disclaimer: Always consult with a healthcare professional for any health concerns. And no gnomes were harmed in the writing of this article.

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